Help spread the word about this competition!
Join us January 19-20, 2019 for the annual Thailand Throwdown at CrossFit Chiang Mai!
All spots sold out last year, so register as soon as you can to avoid dissapointment.
Competitions are a lot more fun for everyone when everyone gets involved, so please use the Facebook "Share" button above to help us spread the word! You can also follow our Facebook Page and Instagram.
Rx: Any typical CF movements such as high-skill gymnastics, KB/DB movements, heavy carries, and all lifts. Recommended minimum lifts are 205/135 lb. Clean + Jerk, 165/105 lb. Snatch, and 335/220 lb. Deadlift. You will not necessarily have to lift these weights, but should be able to if required.
Masters (35+): Same as Rx, with weights about 10-15% lower. Masters athletes will be required to show identification/proof of age upon arrival at the event. Athlete must be born on or before January 19, 1984.
Scaled: Standard Pull Ups will be required for all scaled athletes this year. Should be comfortable with all typical CF movements such as KB/DB movements, wall balls, box jumps, double unders, etc. Recommended minimum lifts are 165/110 lb. Clean & Jerk, 125/80 lb. snatch, and 245/165 lb. Deadlift. You will not necessarily have to lift these weights, but should be able to if required.