Rio Grande Rumble

Southwest Championships


Nov 4, 2017 from 8:00 AM till 5:00 PM (MST)

Rio Grande CrossFit



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Movements:
Chest to Bar Pull Ups
Proficiency at Ring Muscle Ups
Toes to Bar
Double Unders
DB Snatch 70/50lbs
25 meters swimming mixed with other movements

Minimum strength requirements:
Overhead squat 135/95lbs
Clean 225/135 lbs

Events

  • High Speed Swim
  • Field of Unbroken Dreams
  • Clean Ladder Classic
  • Roadrunner Chipper

Divisions

  • Men's Rx
  • Women's Rx

Athletes

  • Logan Cumiford | Brian's
  • Francis Noble | Maximum Output Cross Training
  • Armand Larragoite | Rio Grande Crossfit
  • Matthew Greenfield | Crossfit Acclimate
  • Beau A$h | Alpha 1 Training
  • Alex Nettey | The Praxis Lab
  • Mark Summerlin | T.B.E. CrossFit
  • Roni | Rgcf
  • Ken Zupkow | Not affiliated
  • Maggie Ingell | CrossFit 915
  • And 14 more...