2018 Operation Red Wings Memorial Challenge

presented by: Operation Valor

Jun 28 - July 19, 2018 from 9:00 AM till 11:59 PM (CDT)

CrossFit Boxes and Gyms ALL over the country!!

Help spread the word about this competition!

100% of the net proceeds will be donated to:
Navy SEAL Foundation
Lone Survivor Foundation
Operation Enduring Warrior
Combat Wounded Coalition
The Raider Project

We're expecting this competition to sell out, so register ASAP to secure your spot.

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Modality: Endurance

2005 meter row - tie break score

For time:
28 box jumps 24/20
28 hang snatch 95/65
28 pull ups
28 hang cleans 135/95
28 burpees over bar

Rest 60 seconds (mandatory)

19 box jumps (30/24)
19 hang snatch 115/75
19 pull-ups
19 hang cleans 155/105
19 burpees over bar

Score = total time including rest; note time of rower for tiebreak

Extortion 1-7 WOD #3 "Broken-Unbroken" Modality: Strength   For this workout, choose a bar and and a weight (record this as your total weight). As quickly as possible, perform 17 shoulder to overhead reps using any technique(Push press, strict press, jerk). Then re-position the bar and perform 30 front squats. Following the front squats repeat 17 shoulder to overhead reps.   Movements must be unbroken. You may rest at any stage but you may not put the bar down. Score is your heaviest weight divided by the time taken to complete the entire workout.   17 Shoulder to Overhead 30 Front Squat 17 Shoulder to Overhead   For time Must be unbroken Score is weight (in pounds)/time (in seconds)


  • WOD #1 - "BREAKAWAY"


  • Men's Rx Open
  • Women's Rx Open
  • Men's Rx Masters (40+)
  • Women's Rx Masters (40+)
  • Team Rx


  • Tyler Friese | Unaffiliated
  • Shane Kronstedt | Work
  • Nancy Nelson | Anytime Fitness
  • John McTarnahan
  • Daniel Elsten | Crossfit Trifecta
  • Rob Armold
  • John Dalziel
  • Alberto Medellin
  • Zach Guildoo
  • And 3 more...