Mayhem for Mustard Seed Ranch 2019

Year 6


April 13, 2019 from 9:00 AM till 6:00 PM (CDT)



Help spread the word about this competition!


We are excited to be hosting our 6th Mayhem for Mustard Seed Ranch. This year, the competition will be held at CrossFit Mayhem.

The competition includes RX and Scaled same sex pairs. Any age mix can compete in any of the divisions.

Athlete registration will begin at 7:00am on the day of the competition, please make sure to be here on time to register and sign the competition waiver. The workout debriefing will begin at 8:30am, all athletes should be present.

The event will begin with the national anthem at 8:50am and the first heat will go immediately after.

Join us for the Friday Night Meet & Greet Dinner at CrossFit Mayhem. The cost at the door will be $30. The dinner will begin at 6pm. There will be an Athlete Q&A session and pictures after the dinner and a silent auction that ends at 7:45pm.

Proceeds will benefit the Mustard Seed Ranch.

WANT TO BE A SPONSOR OR VENDOR?

This competition is all to benefit the Mustard Seed Ranch and their mission. View the sponsorship opportunities that are available. If you would like to be a sponsor, please email fundraising@mustardseedranchtn.org.

We appreciate all of you who help us put on this event. Our sponsors and vendors make this happen. Our athletes make this exciting! Our volunteers are amazing!

COMPETITION WORKOUTS

EVENT 1 RX
AMRAP 12 Minutes
20 Synchro Burpee Box Jump Over (24/20)
40 Sandbag Clean (150/100) - shared
EVENT 1 SCALED
20 Burpee Box Get Over (24/20)
40 Sandbag Cleans (100/50) - shared

EVENT 2 RX
4 Rounds: 12 min cap
100 Double unders
15 DB Clean & Jerk (50/35)
20 GHD Sit ups
Both partners complete the double unders, then one partner goes to GHD and one to C&J to complete. Once completed, the partners go complete the 2nd movement. This is one round.
EVENT 2 SCALED
100 single unders
15 DB Clean & Jerks (35/20)
25 Abmat sit ups

EVENT 3 RX
AMRAP 12 Minutes
30 wall balls (20/14)
20 calorie standing bike
Both partners working at the same time. One partner on wall ball, one partner on bike. When both finish you switch places to complete the other movement. When both finish movements, move to next set.
30 wall balls (20/14)
20 calorie row (complete set and move to next set)
30 wall balls (20/14)
20 calorie ski erg (If both finish, start back at top)
EVENT 3 SCALED
All the same except women go to a 9' target for wall ball

The final workout will be announced on the competition floor after Event 3.

Keep up with competition updates on Instagram.

Events

  • Event 1
  • Event 2
  • Event 3
  • Final Event TBA

Divisions

  • Men's Rx | SOLD OUT!
  • Women's Rx | SOLD OUT!
  • Men's Scaled | SOLD OUT!
  • Women's Scaled | SOLD OUT!

Athletes

  • MadMex | Crossfit mayhem
  • Foundation Boys | Crossfit Thunder Valley
  • Booty & Grace | CrossFit Mayhem
  • Crossfit engage JV | Crossfit engage
  • Straight Off The Couch | CrossFit Killshot
  • Hope's Heroes | Carbide Crossfit
  • Old and Bold | crossfit mayhem
  • Pura Vida Fitness | Pura Vida Fitness
  • Louisiana bros | Crossfit get it done
  • Team CAC | Cumberland Athletic Club
  • And 92 more...