Inferno in the Forge

Are you ready to throwdown?




Help spread the word about this competition!


November 11th, 2017 8:00 AM - 5:00 PM CST

This is going to be an epic competition!

Divisions: Scaled & Rx

* Inferno in the Forge will consist of 3 WODS and 1 floater WOD. It will be a one day competition.

We only have a set number of teams for each division, so register ASAP to secure your spot!

The top 5 teams in each division will compete in a final WOD to earn a top 3 podium finish.

Cash prize to the top three finishers in each division.

Rx division is open to 20 male/male and 20 female/female teams.

Movement requirements for the Rx division include:

Clean(Power or Squat) for reps 155/105
Snatch(Power or Squat) for reps 135/95
Deadlift for reps 275/185
Thruster for reps 135/95
S2OH for reps 155/105
Kettlebell 70/53
HSPU Yes
Double Unders Yes
Bar/Ring Muscle Up Yes(at least one partner)
Pull-Ups Yes
C2B Yes
T2B Yes
Pistols Yes(at least one partner)
Rope Climb Yes
Wall Ball 20/14

Scaled division is open to 20 male/male and 20 female/female teams.

Movement requirements for Scaled division include:

Clean(Power or Squat) for reps 115/75
Snatch(Power or Squat) for reps 95/65
Deadlift for reps 225/155
Thruster for reps 95/65
S2OH for reps 115/75
Kettlebell 53/35
HSPU No
Single Unders Yes
Bar/Ring Muscle Up No
Pull-Ups Yes(at least one partner)
C2B No
T2B No
Pistols No
Rope Climb No
Wall Ball 14/10

**REMEMBER TO ALWAYS EXPECT THE UNEXPECTED

Inferno in the Forge WOD 1

Rx
12 Min AMRAP:
15 Cal Row
12 Toes to Bar
9 Thrusters 135/95

*While one partner is working the other partner must hold a plate overhead.  The arms are allowed to bend but the plate is not allowed to make contact with your head or lower past the top of your head.  If one partner needs rest or the plate touches the athletes head the other partner must stop working until the plate is back overhead.  The plate weight is Rx 45/35 Scaled 35/25. 
*The work can be split however needed but once a parner comes back to switch out, the plate must be locked out overhead before crossing the line to continue the AMRAP.

Scaled
12 Min AMRAP:
15 Cal Row
12 Hanging Knee Raise
9 Thrusters 95/65

*Please refer to the description above on how the plate is incorporated in the workout.
*Plate weight 35/25
*Hanging knee raise, we will be looking for the knees to be above the hip crease, full hip extension is achieved with heels coming behind the bar you are working with.



Inferno in the Forge WOD 2

13 minute clock (standards are the same for Rx and scaled athletes)

0 - 6 minutes partner A will establish a 1RM in the following complex: 1 snatch(power or squat) plus 2 overhead squats.

*Before each attempt at the complex the working partner must complete 10 burpees over the barbell. The burpees can be lateral or bar facing and you must have a two foot take off. You are not required to reach full hip extension.

*Partner B can help load the barbell for partner A, but remember before each attempt the weight must be set with clips on the barbell before the start of the 10 burpees.

*If performing a squat snatch that will not count as one of your overhead squat reps. You will be required to have the overhead squats as separate reps from your squat snatch.

Rest 1 min(during this time you must clear the barbell of all weight and place it back in the starting position.

7 - 13 minutes partner B will establish a 1RM in the following complex: 1 clean(power or squat) plus 1 front squat plus 1 jerk(push or split jerk).

*Same burpee standards and requirements as listed above for partner A.

*If performing a squat clean that will not count as your clean and front squat. You will be required to do a front squat as a separate movement.



Inferno in the Forge WOD 3

Rx
100 Double Under Buy-in
70 C2B
60 Box Jump
50 Deadlift 225/155
40 S2OH 155/105
30 Pistols
20 OHS 135/95

Scaled
200 Singles / 100 Double Unders
70 Dumbbell Snatch 50/35
60 Box Jump
50 Deadlift 185/135
40 S2OH 115/75
30 Backrack Lunge 95/65
20 OHS 95/65

Time Cap: 13 Minutes



**ALL MOVEMENTS WILL ABIDE BY THE CROSSFIT OPEN STANDARDS
**ANY QUESTIONS PLEASE FACEBOOK MESSAGE THE CROSSFIT IRON UP PAGE DIRECTLY OR POST IN THE COMMENT SECTION

 

Iron Up Facebook Page
Iron Up Inferno in the Forge Event Page

Hotel Information

TownePlace Suites by Marriott Vincennes
1320 Willow Street
Vincennes, IN 47591
(812) 255-1500

Holiday Inn Express Vincennes
2720 Battery Road
Vincennes, IN 47591
(812) 886-6333

Events

  • One
  • Two
  • Three
  • Float
  • Final

Divisions

  • Men's Rx
  • Women's Rx
  • Men's Scaled
  • Women's Scaled | SOLD OUT!

Athletes

  • Trini & Weenie | Crossfit 8085
  • Hoosier Crossfit | Hoosier crossfit
  • Unicorns 4 Life | Crossfit Effingham
  • Show Me Your Snatch | Crossfit KMC
  • RBSC Rare Breeders | RBSC Crossfit
  • Wod before wine | Crossfit iron up
  • RBSC Misfits | RBSC Crossfit
  • HCF | Hoosier Crossfit
  • Them LBCF Boyz | LBCF
  • #guysclub.. Fran is our only approved side chick | Crossfit IronUp
  • And 32 more...