Help spread the word about this competition!
This is going to be a competition of epic proportions!
This is a team, rowing only competition, so find your three best rowing friends and sign up. Two men and two women per team!
Each teammate will complete one individual event, one partner event, and up to three team events!
Be on the lookout at the end of October for workout descriptions and details. Heat order will be assigned based on order of sign ups; so, later heats will go to those who signed up early!
Event 1 (Full Team)
For total time: Each partner rows one interval: 800m/600m/400m/200m, :10 rest between partners
Event 2 (1 x Girl/Boy Partner)
Partners will alternate for total meters: 1:00on/:30switch x 4
So, Partner 1 rows 1:00 at damper 10
Partner 2 rows 1:00 at damper 10
Partner 1 rows 1:00 at damper 1
Partner 2 rows 1:00 at damper 1
Event 3 (Individual)
500m Row (1 girl, 1 boy)
*Average s/m over 30!
:10 penalty for every 1s/m under 30!!
Event 4 (Individual)
50/35 cals for time (1 girl, 1 boy; not the same girl or boy who did event 3)
*Average s/m under 20!
:10 penalty for every 1 s/m over 20!
EVENT 5: (1 girl, 1 boy, not the same pair who did event 2)
250m/250m/250m/250m/250m/250m for time
*:05 transitions between intervals.
*Partners must switch every 250.
EVENT 6: (Full Team)
All teams row 8:00 for max meters!
*All team members must row at least once.
*The view of the screen will be hidden!